Prize: 4 signed copies of Living Pain Free book, each with a Myofascial Release Kit
Living Pain Free by author and myofascial release expert Amanda Oswald is an indispensable self-help guide for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia is the key to restoring pain-free movement and health. The book includes simple and effective self-care techniques, stretches, and exercises using the Myofascial Release Kit which is a simple and versatile tool specifically designed for self-myofascial release. Regular use helps to ease myofascial restrictions and relieve pain.