There are some days we just don’t seem to stop! We end the day exhausted and stressed. Taking time out each day for a GRAVITY session will give you the energy and freedom of movement to cope with the challenges that life throws at you.
The daily routine of using computers, mobile phones and sitting for extended periods has led to many of us developing poor posture. This can cause neck and back pain, headaches, and reduce our ability to move.
We are training ourselves away from a healthy posture. The GRAVITY system is the antidote to these habits.
Used regularly, GRAVITY takes you out of the slouched position that is associated with many health problems and retrains you to maintain a more upright posture.
A better posture will relieve pain and associated tension throughout the whole body.